Team Diamond’s
Spring Weekly Team Workouts
2024
Tuesdays
5:30am Interval Run
Safety Harbor Marina with Coach Alan
Coach Alan leads a great interval workout
here for some speed.
Tuesdays, Wednesdays, Thursdays & Fridays
6:30am Master Swim
Palm Harbor YMCA
Heated pool with USMS Coach Paul
$48 a month fee payable to YMCA.
Wednesdays
6pm Interval Team Workout at Duck Pond
The corner of San Christopher
& Alamo Lane Dunedin.
Saturdays
7am Team Run
At one of five rotating locations, Safety Harbor Marina, Clearwater Courthouse, Weaver Park, Dunedin Causeway or Wall Springs Park.
Sundays
7:30am Brickfest at Fred Howard Park
Combo of swim/bike/run or run/bike/run or bike/run/swim.
Mondays 2x’s mostly
6pm April - September
Open Water Swim at Fred Howard Park
Team Diamonds
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Diamond Fitness | 816 Bayshore Drive | Tarpon Springs, Florida 34689
